Teladoc Health Mental Health offers evidence-based support for many types of emotional and physical challenges, including stress, sleep, depression, anxiety, relationships, pregnancy and early parenting, chronic pain and more.
Answer a series of questions, and Teladoc Health Mental Health will create a plan designed just for you. Choose what to focus on in your own time, at your own pace. Learn from hundreds of activities, articles and videos. Access skill-building courses. Practice mindfulness and meditation techniques. Get in-the-moment tools. Track your sleep and mood. It's all accessible 24/7 through your private online account or via the mobile app.