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Popular recipes
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Healthy eating|RecipeShaved Brussels sprouts salad (video)
Watch this video to learn how to make a delicious and healthy shaved Brussels sprouts salad.
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Healthy eating|RecipeYour gut and its microbiome: what to eat for healthy aging
The condition of your gut affects your overall health. To be more specific, your microbiome is what’s driving your gut health. But what does all of th...
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Healthy eating|RecipeEnjoy an easy, healthy chicken noodle soup recipe
There’s nothing like a bowl of chicken noodle soup to make you feel good inside. This recipe is super simple to make.
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Healthy eating|Recipe5 hearty soup, stew and chili recipes for cooler nights
Whether you enjoy making soup from scratch or are looking for a quick meal, one of these five hearty soup, stew and chili recipes will be perfect for...
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Healthy eating|Recipe3 easy no-recipe meals for new parents
Here are three easy and nutritious meals-for-two ideas that will be ready faster than you could order a pizza (and cost less, too!).
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Healthy eating|Recipe3 healthy dinner recipes
Serve balanced and nutritious dinners with recipes for Balsamic Glazed Chicken, Fish Tacos with Corn Salsa, and Pork Chop with Cheddar Potatoes and Br...
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Fitness tips and tricks
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General health|ArticleWhat is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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Diabetes prevention|ArticleJoyful movement: exercise that makes you happy
Remember when spent hours outside playing with your friends? The movements that brought you joy as a child could still make you feel good.
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Diabetes prevention|ArticleWhy move more?
Understand the benefits of increasing physical activity in your daily life. Learn how regular movement can improve your physical and mental health, an...
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Fitness|VideoExercise video: band rows
Improve your back strength and posture with this band rows exercise video.
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Mental health tools
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Fitness|ArticleFrom forests to fitness: exploring the benefits of nature walks
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Healthy eating|ArticleUsing food visualization to create healthy habits
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Healthy eating|ArticleEating with gratitude: How thankfulness can boost your well-being
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Stress|ArticleScreen time boundaries: nurturing well-being in the digital age
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.