Health Library
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Popular recipes
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Healthy eating|Recipe
5 healthy, delicious apple recipes
Enjoy these five healthy and delicious apple recipes that are perfect for any occasion.
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Healthy eating|Recipe
Healthier pumpkin spice latte (video)
Watch this video to make a healthier version of the popular pumpkin spice latte.
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Healthy eating|PDF
Your guide to pumpkins
Explore fun facts about pumpkins and enjoy five delicious pumpkin-inspired recipes for a seasonal treat.
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Healthy eating|Recipe
4 weeknight meals for fall with 3 ingredients or less
Prepare easy and nutritious dinner recipes for fall, each with three main ingredients or less.
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Fitness tips and tricks
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General health|Article
Welcome fall: 6 outdoor adventures
Leaves are changing, and sweater weather is coming. Cooler weather offers new options on how to enjoy the great outdoors.
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Heart health|Article
Slow and steady is OK for heart-healthy exercise
Embrace a slow and steady approach to exercise that supports heart health and overall fitness without overexertion.
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Fitness|Article
A restorative stress relieving yoga sequence
Practice this restorative yoga sequence to relieve stress and improve relaxation.
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Mental health tools
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Fitness|Article
From forests to fitness: exploring the benefits of nature walks
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Healthy eating|Article
Using food visualization to create healthy habits
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Healthy eating|Article
Eating with gratitude: How thankfulness can boost your well-being
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Stress|Article
Screen time boundaries: nurturing well-being in the digital age
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.