Preventive care
Live well and stay ahead. Discover how small, proactive choices can lead to a healthier, more resilient life.
Results: 1,295
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General health|Recipe
Nightcap: Golden milk recipe
Try this warm and toasty recipe as an after-dinner treat.
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General health|Recipe
Seasonal allergies are coming: Survival tips
Treatments for seasonal allergies are highly effective. Learn about over-the-counter medications and lifestyle changes that can ease symptoms.
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Caregiving|Article
Support for the sandwich generation: Stuck in between two generations that need care
Caring for aging parents while raising kids? Find practical support and relief strategies for the exhausted sandwich generation.
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Heart health|Article
4 surprising signs you may be having a stroke
Learn the unexpected stroke symptoms most people miss. Knowing these surprising warning signs could save your life or someone else’s.
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Healthy eating|Recipe
The chew: Cranberry almond crunch recipe
It’s not hard to reach your daily fiber goals when you pair delicious fruits and grains. This quick and easy recipe can be eaten as a breakfast cereal...
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General health|Article
What is cortisol? How to manage the stress hormone.
Learn about cortisol, how it affects you, and how to manage it.
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General health|Article
What functional mushrooms can and can’t do for your health
Dig into functional mushrooms to see what’s real, what’s hype, and what may actually help your health.
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Fitness|Article
20-minute bounce back workout routine
Ease back into fitness with this 20-minute workout. A gentle, equipment-free routine with warm-up, simple exercises, and a cool down you can do anywhe...
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Nutrition|Recipe
The chew: Let’s talk about digestive and colon health
Observing your digestive health is important to your overall health. Colorectal cancer is a leading cause of cancer death in the U.S., but it doesn’t...
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Healthy eating|Recipe
3 days of easy, plant-based meals
Discover a simple plant-forward meal plan that will satisfy and nourish you.
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General health|Article
All about cervical cancer screenings
Understand cervical cancer screening methods and their importance.
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General health|Article
All about colon cancer screening
Detect colon cancer early with screenings; remove polyps to prevent disease.
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General health|Article
All about breast cancer screening
Learn how breast cancer screening can save lives through early detection. Explore screening methods, recommended guidelines, and what to expect during...
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General health|Article
All about skin cancer screening
Screen for skin cancer early; detect and treat abnormalities to stay healthy.
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Explore preventive care
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General health|Article
Are you scheduled? Annual checkups
Aside from eating well, exercising regularly and getting enough rest, it’s important to get your annual wellness exam, also known as the annual check-...
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General health|Recipe
The secrets for living healthier longer
Working to be in better shape longer can help extend your health span, not just your lifespan, to promote more healthy years of life.
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Dermatology|Article
How to protect your eyes and skin from the sun
Protect your eyes and skin from sun damage with simple tips on sunscreen, sunglasses, and daily habits for safer time outdoors.
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General health|Article
Prediabetes: take steps to prevent type 2 diabetes
Prediabetes is your body sending you an alert. This alert is signaling you to take steps to improve your health. Listen to your body.
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Weight|Article
What is visceral fat and why does it matter?
Understand the risks of visceral fat and learn how to reduce it.
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Fitness|Article
Exercise strategies for busy lifestyles
Learn creative ways to fit exercise into your busy lifestyle with these practical strategies.
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General health|Article
Prediabetes: take steps to prevent type 2 diabetes
Prediabetes is your body sending you an alert. This alert is signaling you to take steps to improve your health. Listen to your body.
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General health|Article
Let’s talk about prostate cancer
Learn about prostate cancer, risk factors, treatment options and ways to lower your risk.
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Diabetes|Article
All about the A1c test
Learn what an A1c test is, how it's measured, and what your results mean.
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Diabetes prevention|Article
Age healthier: 5 habits to help prevent chronic conditions
Learn how you can age healthier. Adopt these five habits to help avoid chronic conditions.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.