Mindset
Stay motivated and inspired with helpful confidence boosters and meditations to meet you where you are.
Results: 1,295
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General health|Recipe
Nightcap: Golden milk recipe
Try this warm and toasty recipe as an after-dinner treat.
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General health|Recipe
Seasonal allergies are coming: Survival tips
Treatments for seasonal allergies are highly effective. Learn about over-the-counter medications and lifestyle changes that can ease symptoms.
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Caregiving|Article
Support for the sandwich generation: Stuck in between two generations that need care
Caring for aging parents while raising kids? Find practical support and relief strategies for the exhausted sandwich generation.
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Heart health|Article
4 surprising signs you may be having a stroke
Learn the unexpected stroke symptoms most people miss. Knowing these surprising warning signs could save your life or someone else’s.
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Healthy eating|Recipe
The chew: Cranberry almond crunch recipe
It’s not hard to reach your daily fiber goals when you pair delicious fruits and grains. This quick and easy recipe can be eaten as a breakfast cereal...
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General health|Article
What is cortisol? How to manage the stress hormone.
Learn about cortisol, how it affects you, and how to manage it.
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General health|Article
What functional mushrooms can and can’t do for your health
Dig into functional mushrooms to see what’s real, what’s hype, and what may actually help your health.
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Fitness|Article
20-minute bounce back workout routine
Ease back into fitness with this 20-minute workout. A gentle, equipment-free routine with warm-up, simple exercises, and a cool down you can do anywhe...
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Nutrition|Recipe
The chew: Let’s talk about digestive and colon health
Observing your digestive health is important to your overall health. Colorectal cancer is a leading cause of cancer death in the U.S., but it doesn’t...
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Healthy eating|Recipe
3 days of easy, plant-based meals
Discover a simple plant-forward meal plan that will satisfy and nourish you.
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Mental health|Video
5-minute stress-busting meditation
Practice this quick and effective 5-minute meditation to reduce stress and improve mental clarity.
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Habits|Article
How to form lasting habits
Discover techniques to form and maintain lasting healthy habits.
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Mindset|Article
Overcome the slump: get back on track with your health goals
Fallen into a slump when it comes to your health goals? It's never too late to get back on track and refocus your attention on the future you desire.
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Explore more in mindset
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Mindset|Article
No resolution guilt trips here: Realistic routines you can build
There are as many excuses as there are people making resolutions. Whether you like to set resolutions or not, learn how to change your habits.
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Mindset|Article
Set intentions with a vision board
Create a vision board to clarify wellness intentions, nurture self-care habits, and stay inspired on your journey to a healthier, more balanced life.
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General health|Article
Flex your brain with games
Daily stimulation from puzzles helps maintain flexibility in your brain. The more you use a part of your body, the less likely it is to atrophy.
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|Article
Use your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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General health|Article
Kick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
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Mindset|Article
Harnessing the power of positive affirmations
It’s a phrase we hear from kids, colleagues and even ourselves over and over. While it’s a simple phrase, its positive effect goes a long way. We all...
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Mindset|Article
Bite-sized actions for better mental health
Whether you feels stress, anxiety or depression or just want to feel better emotionally, you can take bite-sized actions toward mental well-being.
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Stress|Article
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
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Overall wellness|Article
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.