Fitness

Nightcap: Golden milk recipe

Try this warm and toasty recipe as an after-dinner treat.

Seasonal allergies are coming: Survival tips

Treatments for seasonal allergies are highly effective. Learn about over-the-counter medications and lifestyle changes that can ease symptoms.

Support for the sandwich generation: Stuck in between two generations that need care

Caring for aging parents while raising kids? Find practical support and relief strategies for the exhausted sandwich generation.

4 surprising signs you may be having a stroke

Learn the unexpected stroke symptoms most people miss. Knowing these surprising warning signs could save your life or someone else’s.

The chew: Cranberry almond crunch recipe

It’s not hard to reach your daily fiber goals when you pair delicious fruits and grains. This quick and easy recipe can be eaten as a breakfast cereal...

What is cortisol? How to manage the stress hormone.

Learn about cortisol, how it affects you, and how to manage it.

What functional mushrooms can and can’t do for your health

Dig into functional mushrooms to see what’s real, what’s hype, and what may actually help your health.

20-minute bounce back workout routine

Ease back into fitness with this 20-minute workout. A gentle, equipment-free routine with warm-up, simple exercises, and a cool down you can do anywhe...

The chew: Let’s talk about digestive and colon health

Observing your digestive health is important to your overall health. Colorectal cancer is a leading cause of cancer death in the U.S., but it doesn’t...

3 days of easy, plant-based meals

Discover a simple plant-forward meal plan that will satisfy and nourish you.