4 refreshing lower-carb smoothies
Just because you don’t have time to sit down to a meal or snack doesn’t mean you can’t fit some healthy nourishment into your day. We created four lower-carb smoothies that are packed with protein so you can have a satisfying snack or light meal on-the-go.
Blue & green smoothie
Prep Time
5 minutes
Cook Time
0 minutes
Servings
1 serving
Cook mode (prevents screen from going to sleep)
Ingredients
Preparation
- Blend yogurt, blueberries, almond milk, spinach, and protein powder.
- Add ice and blend.
Nutrition
(per serving)- 202 Calories
- 4 g Total Fat
- 1 g Saturated Fat
- 227 mg Sodium
- 55 mg Cholesterol
- 20 g Total Carbs
- 5 g Fiber
- 13 g Sugars
- 26 g Protein
- 392 mg Potassium
Strawberry smoothie
Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 servings
Cook mode (prevents screen from going to sleep)
Ingredients
Preparation
- Place all ingredients in a blender and blend until smooth.
- Pour into a glass and garnish with an extra strawberry.
Nutrition
(per serving)- 196 Calories
- 4 g Total Fat
- 1 g Saturated Fat
- 207 mg Sodium
- 5 mg Cholesterol
- 29 g Total Carbs
- 7 g Fiber
- 20 g Sugars
- 13 g Protein
- 280 mg Potassium
Peach smoothie
Prep Time
5 minutes
Cook Time
0 minutes
Servings
1 serving
Cook mode (prevents screen from going to sleep)
Ingredients
Preparation
- Place the peach, milk, yogurt, and ice in a blender. Blend until smooth.
- Pour the mixture into a glass and sprinkle each with cinnamon to taste.
Nutrition
(per serving)- 179 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 86 mg Sodium
- 8 mg Cholesterol
- 32 g Total Carbs
- 2 g Fiber
- 28 g Sugars
- 13 g Protein
- 384 mg Potassium
Apricot-strawberry smoothie
Prep Time
5 minutes
Cook Time
0 minutes
Servings
1 serving
Cook mode (prevents screen from going to sleep)
Ingredients
Preparation
- Place all ingredients in a blender. Blend until smooth.
- Serve immediately.
Nutrition
(per serving)- 154 Calories
- 3 g Total Fat
- 0 g Saturated Fat
- 140 mg Sodium
- 0 mg Cholesterol
- 33 g Total Carbs
- 7 g Fiber
- 25 g Sugars
- 3 g Protein
- 535 mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.